Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community.

Woman in spin class

Group Fitness Classes

The Y offers over 70 free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, dance, and water aerobics for all ages and abilities.
Man lifts weights with personal trainer

Personal Training

Take your fitness to the next level by signing up for a session with a personal trainer. Small group sessions and partner sessions are also available.
A woman measures out food at a table while talking to a man.

Weight Loss & Wellness

Refocus your overall health with programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer.
A family participates in a YMCA running event.

Adult Sports

Have fun, get competitive, and make new friends! Join our running club, a sports team, or just drop in to play basketball, volleyball, and other sports.
Woman swimming breaststroke


Drop in our pool for lap swim and recreational swim, as well as water aerobics classes and swim lessons.
Flower, towels, candles

Massage Therapy

In addition to feeling good, massage has a range of documented benefits, including the release of muscular tension, improved blood flow to the heart, and more. Treat yourself to the benefits of massage today with an appointment with our AMTA-certified massage therapists.

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