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Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community. Group Fitness Classes The Y offers tons of free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, dance, and aqua aerobics for all ages and abilities. Browse Classes Personal Training Take your fitness to the next level by signing up for a session with a personal trainer. Get Started Weight Loss & Wellness Refocus your overall health with programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer. Program Details Massage Therapy In addition to feeling good, massage has a range of documented benefits, including the release of muscular tension, improved blood flow to the heart, and more. Treat yourself to the benefits of massage today. Book your Massage Adult Sports Have fun, get competitive, and make new friends! Drop in to play basketball, soccer, and other sports. Participating Sports Swimming The Y has swim lessons for all ages and abilities, free water aerobics classes, and open swim times to enjoy a swim with your family. Swimming Details Frequently Asked Questions Free Child Watch Work out or take a class at your Y while your kids have fun in a safe environment. See Schedule Swim Lessons The Y has swim classes for all ages and abilities. Find a class that’s right for you. Find a Class Join the YMCA Get discounts on programs, and access to gyms, pools, and family programs. Join Now Try for Free Experience the Y for free by downloading a guest pass. Guest Pass
Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community. Group Fitness Classes The Y offers tons of free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, dance, and aqua aerobics for all ages and abilities. Browse Classes Personal Training Take your fitness to the next level by signing up for a session with a personal trainer. Get Started Weight Loss & Wellness Refocus your overall health with programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer. Program Details Massage Therapy In addition to feeling good, massage has a range of documented benefits, including the release of muscular tension, improved blood flow to the heart, and more. Treat yourself to the benefits of massage today. Book your Massage Adult Sports Have fun, get competitive, and make new friends! Drop in to play basketball, soccer, and other sports. Participating Sports Swimming The Y has swim lessons for all ages and abilities, free water aerobics classes, and open swim times to enjoy a swim with your family. Swimming Details Frequently Asked Questions Free Child Watch Work out or take a class at your Y while your kids have fun in a safe environment. See Schedule Swim Lessons The Y has swim classes for all ages and abilities. Find a class that’s right for you. Find a Class Join the YMCA Get discounts on programs, and access to gyms, pools, and family programs. Join Now Try for Free Experience the Y for free by downloading a guest pass. Guest Pass