Senior Fitness

Get healthier and connect with others in a variety of classes designed for older adults.

Class Schedule

AOA Strength Training
This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.

AOA Chair Yoga
Get fit while you sit! This fun and unique chair exercise class involves a combination of low-impact aerobic activity, strength building and stretching.

AOA Cardio Conditioning
A gentle aerobic workout, especially for older adults or anyone who would like to include a low-intensity, low-impact workout in their fitness routine.

Broadway Dance
Have fun while listening to your favorite Broadway show tunes! This low-impact cardio dance class is a great way increase your heart rate and improve your balance.

Retro Dance Party
Grab your sweat bands and hop into this playful dance class! Get your heart pumping to all the classic disco and pop dance tunes with a low-impact fun dance class.

Tai Chi & Tai Chi Sword
Tai chi is a meditative low-impact class that focuses on breathing, concentration and balance.

Water Aerobics
An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness and flexibility