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Get healthier and connect with others in a variety of classes designed for older adults. Class Schedule Arthritis PACE People with Arthritis Can Exercise (PACE) is the ideal exercise class for individuals with arthritis. Uses light weights and bands. Aquatic Exercise for Arthritis This class is intended to decrease pain and/or stiffness, improve or maintain joint flexibility, increase muscle strength, improve coordination and endurance, and give participants an overall sense of well being. Class is performed in shallow water. AOA Strength Training and Cardio Conditioning Class includes low impact cardiovascular exercise and light toning exercises and finishes with a gentle stretch. AOA Sitting Fit Toning and strengthening exercises done while sitting in a chair. Tai-Chi for Arthritis This class combines agile steps, joint-safe exercises and mental strength to improve mobility, breathing and relaxation. This program consists of 12 movements, a warm up and a cool down. Classes can be done standing or seated in a chair. See Schedules > Arts for Adults Explore your creativity through classes in singing, painting, and dance. Browse Arts Classes Weight Loss & Wellness Improve your overall health with blood pressure screening, weight loss programs, and more. Program Offerings Swim at the YMCA Hop in the pool to enjoy lap swim and open swim, as well as group aqua aerobics classes. Swim Details
Get healthier and connect with others in a variety of classes designed for older adults. Class Schedule Arthritis PACE People with Arthritis Can Exercise (PACE) is the ideal exercise class for individuals with arthritis. Uses light weights and bands. Aquatic Exercise for Arthritis This class is intended to decrease pain and/or stiffness, improve or maintain joint flexibility, increase muscle strength, improve coordination and endurance, and give participants an overall sense of well being. Class is performed in shallow water. AOA Strength Training and Cardio Conditioning Class includes low impact cardiovascular exercise and light toning exercises and finishes with a gentle stretch. AOA Sitting Fit Toning and strengthening exercises done while sitting in a chair. Tai-Chi for Arthritis This class combines agile steps, joint-safe exercises and mental strength to improve mobility, breathing and relaxation. This program consists of 12 movements, a warm up and a cool down. Classes can be done standing or seated in a chair. See Schedules > Arts for Adults Explore your creativity through classes in singing, painting, and dance. Browse Arts Classes Weight Loss & Wellness Improve your overall health with blood pressure screening, weight loss programs, and more. Program Offerings Swim at the YMCA Hop in the pool to enjoy lap swim and open swim, as well as group aqua aerobics classes. Swim Details