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Use the resistance and buoyancy of the water to improve your fitness in classes like aqua aerobics and arthritis water exercise. Aqua Exercise A cardiovascular water exercise class for men and women of all ages. This low-impact program offers a variety of exercise moves, including jumping jacks, cross country skiing, running and sprints. Water dumbbells and noodles are used during the workout for added resistance and intensity. A refreshing way to improve cardiovascular and muscular function without impact on the joints. Aqua Zumba Known as the Zumba “pool party,” this class integrates Zumba with aqua fitness. Arthritis Water Exercise Nationally certified by the YMCA of the USA. This class is intended to decrease pain and/or stiffness, improve or maintain joint flexibility, increase muscle strength, improve coordination and endurance, and give participants an overall sense of well being. Class is performed in shallow water. See Class Schedule Arts Classes for Adults Explore your creativity through classes in visual art, singing, and dance. Browse Arts Programs Health & Wellness Refocus your overall health with weight loss programs, fitness programs, and blood pressure screenings. See Offerings Group Swim Lessons We offer swim classes for infants, kids, teenagers, and adults. Find a class that’s right for you. Browse Classes
Use the resistance and buoyancy of the water to improve your fitness in classes like aqua aerobics and arthritis water exercise. Aqua Exercise A cardiovascular water exercise class for men and women of all ages. This low-impact program offers a variety of exercise moves, including jumping jacks, cross country skiing, running and sprints. Water dumbbells and noodles are used during the workout for added resistance and intensity. A refreshing way to improve cardiovascular and muscular function without impact on the joints. Aqua Zumba Known as the Zumba “pool party,” this class integrates Zumba with aqua fitness. Arthritis Water Exercise Nationally certified by the YMCA of the USA. This class is intended to decrease pain and/or stiffness, improve or maintain joint flexibility, increase muscle strength, improve coordination and endurance, and give participants an overall sense of well being. Class is performed in shallow water. See Class Schedule Arts Classes for Adults Explore your creativity through classes in visual art, singing, and dance. Browse Arts Programs Health & Wellness Refocus your overall health with weight loss programs, fitness programs, and blood pressure screenings. See Offerings Group Swim Lessons We offer swim classes for infants, kids, teenagers, and adults. Find a class that’s right for you. Browse Classes