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The Park Slope Armory Y offers tons of group fitness classes led by trained, responsive, and fun instructors. Try tabata, kettlebells, yoga and Pilates, ballet, and more. Classes are free for Y members, so check the schedule, drop into a class, and start working out. Class Schedule Strength and Conditioning Boot Camp A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Circuit Training A fast paced workout that will challenge you with different activity stations. Core Training This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength. Insanity® Insanity live! Workout in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. Kettlebells This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training! Strength Training Use a variety of weight training equipment to increase strength, add definition and burn calories. Tabata Interval Training A high intensity interval training class focusing on the ratio between work and rest for the best results. Total Body Conditioning A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment. See Schedules > Yoga, Pilates, and Stretch Hatha Yoga A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. Iyengar Yoga A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness. Power Yoga A more athletic–based yoga class with challenging movements. Prenatal Yoga Expectant mothers will learn to stretch, strengthen, focus and relax. This class will help prepare you physically and mentally for the experience of childbirth. Restorative Yoga A form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. Vinyasa Yoga Flowing sequences of yoga poses linked together by an emphasis on breathing technique Meditation Learn and practice meditation Pilates Mat Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility. Tai Chi An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense. See Schedules > Dance and Zumba Ballet A technique class that places emphasis and attention on alignment and placement of the body. Hip-Hop Fitness A cardiovascular workout using Hip Hop dance music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping. Zumba® A fusion of Latin and International music, this class utilizes dance themes in a combination of fast and slow rhythms that tone and sculpt. See Schedules > Cardio Spin® A great cardio workout of simulated road bike riding to energizing music. The instructors will lead you on a ride designed to improve fitness of all levels. See Schedules > Senior Fitness The Park Slope Armory Y offers a comprehensive health and fitness program for Active Older Adults, ages 55 and older. Older adult group exercise classes are excellent for rehabilitation, building and maintaining strength and flexibility, and just feeling great! AOA classes are free for Y members. Not a member? You're always welcome at the Y. There is a fee for AOA class participation. AOA Yoga Older adult yoga class teaches the basics of yoga with a gentle approach. AOA Chair Older adult chair-based yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair. AOA Chair: Core & Stretch A great class to focus on our core strength, balance and flexibility. AOA Walk A special time for those 55 and older to come together and get some exercise and socialize. Enjoy a walk inside on our world-class track, especially on those cold and rainy days. See Schedules > Number of Classes Price for Y Member Price for Community 1 class FREE $7 1 class per week, 8 weeks FREE $42 Improve Your Health Participate in supportive health and weight loss programs, free for members. Browse Programs Personal Training Take your fitness to the next level by signing up with a personal trainer. Get Started Explore the Y Check out the Y's facilities without leaving the comfort of your home. View Virtual Tour
The Park Slope Armory Y offers tons of group fitness classes led by trained, responsive, and fun instructors. Try tabata, kettlebells, yoga and Pilates, ballet, and more. Classes are free for Y members, so check the schedule, drop into a class, and start working out. Class Schedule Strength and Conditioning Boot Camp A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Circuit Training A fast paced workout that will challenge you with different activity stations. Core Training This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength. Insanity® Insanity live! Workout in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. Kettlebells This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training! Strength Training Use a variety of weight training equipment to increase strength, add definition and burn calories. Tabata Interval Training A high intensity interval training class focusing on the ratio between work and rest for the best results. Total Body Conditioning A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment. See Schedules > Yoga, Pilates, and Stretch Hatha Yoga A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. Iyengar Yoga A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness. Power Yoga A more athletic–based yoga class with challenging movements. Prenatal Yoga Expectant mothers will learn to stretch, strengthen, focus and relax. This class will help prepare you physically and mentally for the experience of childbirth. Restorative Yoga A form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. Vinyasa Yoga Flowing sequences of yoga poses linked together by an emphasis on breathing technique Meditation Learn and practice meditation Pilates Mat Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility. Tai Chi An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense. See Schedules > Dance and Zumba Ballet A technique class that places emphasis and attention on alignment and placement of the body. Hip-Hop Fitness A cardiovascular workout using Hip Hop dance music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping. Zumba® A fusion of Latin and International music, this class utilizes dance themes in a combination of fast and slow rhythms that tone and sculpt. See Schedules > Cardio Spin® A great cardio workout of simulated road bike riding to energizing music. The instructors will lead you on a ride designed to improve fitness of all levels. See Schedules > Senior Fitness The Park Slope Armory Y offers a comprehensive health and fitness program for Active Older Adults, ages 55 and older. Older adult group exercise classes are excellent for rehabilitation, building and maintaining strength and flexibility, and just feeling great! AOA classes are free for Y members. Not a member? You're always welcome at the Y. There is a fee for AOA class participation. AOA Yoga Older adult yoga class teaches the basics of yoga with a gentle approach. AOA Chair Older adult chair-based yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair. AOA Chair: Core & Stretch A great class to focus on our core strength, balance and flexibility. AOA Walk A special time for those 55 and older to come together and get some exercise and socialize. Enjoy a walk inside on our world-class track, especially on those cold and rainy days. See Schedules > Number of Classes Price for Y Member Price for Community 1 class FREE $7 1 class per week, 8 weeks FREE $42 Improve Your Health Participate in supportive health and weight loss programs, free for members. Browse Programs Personal Training Take your fitness to the next level by signing up with a personal trainer. Get Started Explore the Y Check out the Y's facilities without leaving the comfort of your home. View Virtual Tour