Learn how to eat healthier, move more, and lose weight with the YMCA's Weight Loss Program. No gimmicks, no restrictive approaches — just the tools you need to achieve your wellness goals. This program will provide strategies to incorporate nutrition and physical activity into your lifestyle, keep you motivated, and address the obstacles and pitfalls that make losing weight, and keeping it off, a challenge. You'll meet weekly with a small group for one hour in a classroom. This supportive network will help when the going gets tough and celebrate success along the way. Details: 12 weeks with 1 session a week For adults 18 years or older FREE for YMCA members Find a Class Near You To see a map of all our branches, visit our locations page. Bronx Castle Hill YMCAFor more information, contact Erika Hernandez at ehernandez@ymcanyc.org. Brooklyn Bedford-Stuyvesant YMCAFor more information, contact William Robinson-Locke at wlocke@ymcanyc.org. Coney Island YMCAFor more information, contact Kevin Foster at kfoster@ymcanyc.org. Park Slope Armory YMCAApril 29-July 15, 2024Mondays 5-6pm Location: Park Slope Armory Yoga Studio For more information, contact Devonte Johnson at djohnson@ymcanyc.org. Manhattan Chinatown YMCAWednesdays, 4:30 PM — starting January 29For more information, contact Patricia Rivera at privera@ymcanyc.org. Harlem YMCA For more information, contact Tyrique Wade at twade@ymcanyc.org. McBurney YMCAFor more information, contact James Dolle at jdolle@ymcanyc.org. Vanderbilt YMCAFor more information, contact Adam Gruberger at agruberger@ymcanyc.org. West Side YMCAFor more information, contact the West Side YMCA team at wsyhealthylifestyles@ymcanyc.org. Queens Cross Island YMCAFor more information, contact Justin Lim at jlim@ymcanyc.org. Flushing YMCAFor more information, contact Christopher Kui at ckui@ymcanyc.org. Jamaica YMCAFor more information, contact Janet Martinez at mjanet@ymcanyc.org. Ridgewood YMCAFor more information, contact Kiara Ross at kross@ymcanyc.org. Long Island City YMCAFor more information, contact Heidy Lopez at hlopez@ymcanyc.org.Rockaway YMCATuesdays, 1 PM — starting January 28Saturdays, 3:30 PM — starting February 1For more information, contact Ann Fosteris at afosteris@ymcanyc.org. Staten Island Broadway YMCATuesdays, 10:00 AM — starting January 7Wednesdays, 6:30 PM — starting January 8For more information, contact Liza Horner at lhorner@ymcanyc.org. South Shore YMCATuesdays, 11 AM — starting January 14For more information, contact Valerie Krause at vkrause@ymcanyc.org. Why the Y Weight Loss Program? It's Empowering. We give you the tools to design weight loss goals that will work for you. It's Supportive. We harness the power of the group to support, encourage, learn, and solve problems. It's Personal. We help you define what success looks like. More from the YMCA Join the YMCA Get discounts on programs, and access to gyms, pools, and fitness classes. Membership Options Financial Assistance Everyone is welcome at the Y. Scholarships are available for membership and classes. Details & Application Free Fitness Classes Choose from hundreds of fitness classes for all abilities, free for members. See Classes