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Get healthier and connect with others in a variety of classes designed for older adults. Chair Yoga A gentle form of yoga that is practiced sitting in a chair or standing using the chair for support. Silver Sneakers Classic Have fun and move through the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Tai Chi An ancient form of mind and body exercise that uses purposeful, slow movements in a form of meditation for relaxation, health, and self-defense. See Schedules Financial Assistance Everyone is welcome at the Y. Find out how we can help you reach your goals. Details & Application Health & Wellness Participate in supportive health and weight loss programs, free for members. Program Offerings Swim at the YMCA Drop into open swim, sign up for a swim lesson, or work out in the pool. Swim Details
Get healthier and connect with others in a variety of classes designed for older adults. Chair Yoga A gentle form of yoga that is practiced sitting in a chair or standing using the chair for support. Silver Sneakers Classic Have fun and move through the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Tai Chi An ancient form of mind and body exercise that uses purposeful, slow movements in a form of meditation for relaxation, health, and self-defense. See Schedules Financial Assistance Everyone is welcome at the Y. Find out how we can help you reach your goals. Details & Application Health & Wellness Participate in supportive health and weight loss programs, free for members. Program Offerings Swim at the YMCA Drop into open swim, sign up for a swim lesson, or work out in the pool. Swim Details