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Work with a certified personal trainer at the South Shore YMCA— in person—to reach new levels of fitness. Whether you’re a new or experienced exerciser, our certified trainers can customize a session around your goals. From learning how to use equipment, to refreshing your routine, to getting some help setting realistic goals, the Y is here to help. Contact us to get started!One-on-One Training OptionsPersonal Training PackagesOur personal trainers are experienced in individual goal achievement, functional movement systems, corrective exercises, core training specialty, body toning, muscle mass development, and cardiorespiratory enhancement. All personal training sessions are one hour in length.In-Person Training 60 Minute Sessions for:Personal Training1:1 Yoga 1:1 Nutrition Y Member Pricing Single session$654 sessions$2478 sessions$46812 sessions$663 Reiki Yoga Training 40 Minute SessionsY Member Pricing Single session$604 sessions$2288 sessions$432 Book a SessionFor more information or to book your session today, contact Crisenzia Carlson CCarlson@ymcanyc.orgCancellations & Policies: A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. Only YMCA training staff is permitted to conduct personal training sessions within the facility.
Work with a certified personal trainer at the South Shore YMCA— in person—to reach new levels of fitness. Whether you’re a new or experienced exerciser, our certified trainers can customize a session around your goals. From learning how to use equipment, to refreshing your routine, to getting some help setting realistic goals, the Y is here to help. Contact us to get started!One-on-One Training OptionsPersonal Training PackagesOur personal trainers are experienced in individual goal achievement, functional movement systems, corrective exercises, core training specialty, body toning, muscle mass development, and cardiorespiratory enhancement. All personal training sessions are one hour in length.In-Person Training 60 Minute Sessions for:Personal Training1:1 Yoga 1:1 Nutrition Y Member Pricing Single session$654 sessions$2478 sessions$46812 sessions$663 Reiki Yoga Training 40 Minute SessionsY Member Pricing Single session$604 sessions$2288 sessions$432 Book a SessionFor more information or to book your session today, contact Crisenzia Carlson CCarlson@ymcanyc.orgCancellations & Policies: A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. Only YMCA training staff is permitted to conduct personal training sessions within the facility.