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Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community. Group Fitness Classes The Y offers hundreds of free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, dance, and aqua aerobics for all ages and abilities. Browse Classes Personal Training Take your fitness to the next level by signing up for a session with a personal trainer. Small group sessions and partner sessions are also available. Get Started Weight Loss & Wellness Refocus your overall health with programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer. Program Details Swimming The West Side YMCA has two indoor pools for lap swim and open swim, as well as group water exercise classes and swimming lessons. Swim Details Adult Sports Have fun, get competitive, and make new friends! Join our running club, a sports team, or just drop in to play basketball, pickleball, volleyball, and other sports. Participating Sports Senior Fitness Get healthier and connect with others in classes designed for older adults. See Classes Free Child Watch Work out or take a class while your kids have fun in a safe environment. See Schedule Swim Lessons Choose from weekday, evening, and weekend classes for all ages, all year long. Find a Class Join the YMCA Get discounts on programs, and access to gyms, pools, and fitness classes. Membership Options Questions? We're here for you. Contact our team today! Contact Us
Train with friends, play a sport, try a new class, and take care of the whole you. NYC’s YMCA is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness centers, make friends, and be part of your community. Group Fitness Classes The Y offers hundreds of free, drop-in classes each week, including cardio, cycling, strength and conditioning, yoga, Pilates, dance, and aqua aerobics for all ages and abilities. Browse Classes Personal Training Take your fitness to the next level by signing up for a session with a personal trainer. Small group sessions and partner sessions are also available. Get Started Weight Loss & Wellness Refocus your overall health with programs that focus on healthy weight loss, getting started at the gym, or thriving after cancer. Program Details Swimming The West Side YMCA has two indoor pools for lap swim and open swim, as well as group water exercise classes and swimming lessons. Swim Details Adult Sports Have fun, get competitive, and make new friends! Join our running club, a sports team, or just drop in to play basketball, pickleball, volleyball, and other sports. Participating Sports Senior Fitness Get healthier and connect with others in classes designed for older adults. See Classes Free Child Watch Work out or take a class while your kids have fun in a safe environment. See Schedule Swim Lessons Choose from weekday, evening, and weekend classes for all ages, all year long. Find a Class Join the YMCA Get discounts on programs, and access to gyms, pools, and fitness classes. Membership Options Questions? We're here for you. Contact our team today! Contact Us