Weight Loss & Wellness Programs

Sign up for the YMCA Weight Loss Program, Blood Pressure Self-Monitoring Program, or LiveSTRONG and start improving your health today.

YMCA Weight Loss Program

Learn how to eat healthier, move more, and lose weight with the YMCA's Weight Loss Program. No gimmicks no restrictive approaches — just the tools you need to achieve your wellness goals.

This program will provide strategies to incorporate nutrition and physical activity into your lifestyle, keep you motivated, and address the obstacles and pitfalls that make losing weight, and keeping it off, a challenge. You'll meet weekly with a small group for one hour in a classroom. This supportive network will help when the going gets tough and celebrate success along the way.

Details:

1. 12 weeks with 1 session a week
2. For adults 18 years or older
3. FREE for YMCA members

Blood Pressure Self-Monitoring Program

The YMCA’s Blood Pressure Self-Monitoring program supports adults with hypertension in lowering and managing their blood pressure. The four-month program focuses on practicing home self-monitoring of blood pressure readings and individualized nutrition education for better blood pressure management.

Develop strategies for healthier eating habits and controlling blood pressure through diet, and learn about triggers that elevate blood pressure levels while working to reduce your blood pressure and reducing risk for heart attack or stroke.

Details:

1. Four month program with two personalized consultations per month and monthly nutrition seminar
2. For adults 18 years or older 
   • Diagnosed with high blood pressure and/or are on antihypertensive medication 
   • Have NOT experienced a recent (within the last 12 months) cardiac event 
   • DO NOT have atrial fibrillation or other arrhythmias currently 
   • DO NOT have or are at risk for lymphedema 
3. Free for YMCA members

LiveSTRONG at the YMCA

A free program for adult cancer survivors to achieve their holistic health goals, LiveSTRONG at the YMCA offers a personalized physical activity and well-being program, and provides a supportive community. 

Participants work with Y staff trained in supportive cancer care to safely achieve goals related to strength, flexibility, and endurance while building confidence. By focusing on the whole person and not the disease, LiveSTRONG at the YMCA helps people move beyond cancer in spirit, mind, and body.

Details:

1. 12 weeks with two 60 minute sessions a week
2. For adults 18 years or older
   • Requires referral and medical clearance from physician
3. FREE for YMCA members

Massage Therapy

In addition to feeling good, massage has a range of documented benefits, including the release of muscular tension, improved blood flow to the heart, and more. Treat yourself to the benefits of massage today.

Massage therapists are available by appointment only. Contact our team to schedule a massage session.

Fitness Consultation

New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Stop by the 4th Floor Member Services Desk to schedule your appointment.

ActivTrax

ActivTrax is a dynamic digital tool that guides your fitness journey through personalized workouts, nutrition tracking, and a fitness coach. Stop by the fitness desk to activate and find out about fitness challenges and fun prizes.

Learn More