fitness

Tips for addressing heat cramps, heat exhaustion, and heat stroke

The heart is your body’s most important muscle. It beats about 100,000 times a day, and moves 1.5 gallons of blood through 60,000 miles of blood vessels. All of that work helps us breathe, move, and live.

The New Year is a time to recommit to healthy living. Here are three tips to help you get started.

It’s the time of year for New Year’s resolutions. Here are five tips to help you achieve your health and wellness goals in 2020!

With January around the corner, people may be looking for motivation to implement healthier habits. Yoga's been proven to improve your health and wellness. Here are tips on how to get your journey started.

Fall is here, and the kids are back in school, and it is time to address the after-effects of summer. Consider these easy tips, and you’ll quickly enjoy a fresh routine!

Need to revive your fitness routine this fall? Join an exercise class! Here are some tips for finding a class that is right for you!

The Y has changed me in so many ways. But what they’ve given me the most is the opportunity to be me. The Y allows me to take what I love to do and help change people’s lives. The best gift that the Y gives anyone is allowing them to be themselves.

With sizzling temperatures and endless distractions, summer can be one of the hardest times to stay motivated. But the benefits of exercise — weight loss, increased energy, improved immune system, better health — are the same for every season, even when you’re faced with the heat of summer!